Once you answer those questions Do Fasting provides results that explain where you are currently based on your starting weight and how long it will take you to reach your goals.
After you review the report, you’ll be able to pay based on various pay scales. The best deal is if you purchase a subscription for the entire year. However, in my case, it told me I could reach my weight loss goal in a month AND I’m using the app as a way to change my lifestyle. Therefore, I signed up for 3 months since by then either I’ll decide it’s not for me or I’ll already have converted to a new lifestyle after intermittent fasting for 3 months.
If you use the Do Fasting app, it will act as your personal intermittent fasting assistant to help you find the plan that works best for you.
Do Fasting has a Facebook community and while I was snooping around the group I learned that intermittent fasting can be done in different ways.
Since you’re restricted to eating at a certain time period you’re less likely to overeat. Plus, it cuts out all of the random snacking throughout the day.
So, as you can see, I lost 2lbs in a week and I lost an inch on my waist and hips, and I lost .1% of body fat. Not too bad being that I did get distracted on Friday since I had the kids home from school.
So, that’s what happened to get me my results. However, I should also note about 300-400 calories came from drinks during my eating period. Mainly I’d have one vitamin water (100 calories per bottle) and a couple of glasses of grapefruit juice (110 calories per 8 ozs). Also, I did take 3 Airborne gummies (45 calories) as well.
As you can see Do Fasting can help you get weight loss results from intermittent fasting in as little as a week. How dramatic your weight loss is will depend on how much you work out, the type of fast you do, and your overall determination.
Conclusion: You Can Get Weight Loss Results From Intermittent Fasting with Do Fasting in as Little As a Week.