There's a lot to like about Noom. In addition to providing eating plans designed by registered dietitian nutritionists.
As I leave my mid-20s behind, there’s one thing I know for certain: the sky-high metabolism that allowed me to eat french fries every day as a teenager before slipping into size-24 jeans is gone.
Another pro is that Noom addresses social eating and allows you to do things like plan ahead for events—like a party, holiday, or vacation. This is also something I address with clients that fosters true long-term behavior change.
Another complaint involved the lack of foods in the tracking database. Before signing up, it’s definitely worth taking the time to read some reviews for yourself.
I think it’s best to work directly with an RDN, as a dietitian’s training includes both clinical nutrition and weight loss.
The NOOM diet offers a strong focus on the mental aspect of weight loss, urging users to review articles about barriers and identifying triggers.
Novo Nordisk struck a deal with digital therapeutics startup Noom to make weight management solutions available to US consumers.
Noom is a weight-loss program based on calorie-counting and accountability. We did an in-depth analysis of the program's features and diet.
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